After a long time I am here to give a diet chart for weight loss. Check out the weight loss chart below :
Implementing this diet daily makes you slim and fit. Not only diet, exercise is also important. Doing exercise for 20-30 minutes/5 days a week makes a difference in your body in 2 weeks itselves!!
I'm sure you people will surely follow this "Indian Diet Chart for Weight Loss" and don't forget to give me your results.
Important points to do:
- You should strongly avoid coffee/tea in the morning and also reduce the intake throughout the day.
- Take 3-5 litres of water a day.
- Reduce the intake of rice quantity. And its better if you take brown rice instead of white rice.
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